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Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more

Ela recebeu este prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta de ioga, embora doravante ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo usando sua família em Cingapura. Aprenda A cerca de nossos processo editorial.Become a subscribing member today.